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Cool Sheets Episode 114

Cool Sheets

Cool Sheets Episode 114

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Show Notes

Our newest podcast is up! Karen shares a rockstar crow expert, secrets from some sleep engineers and a sweet chemistry sheet that explains the difference between fission and fusion! Brian shares a new 'superfood' and a great brand that sells them and a fun healthy way to prepare food. Listen on our favorite podcast app or on our website where you can also get all the show notes! If you're diggin the show, please rate and subscribe on iTunes. Thank you! https://itunes.apple.com/us/podcast/cool-sheets/id1186031924


About Cool Sheets

Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Alpine Debug

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Model Docs, Routing Tips
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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Thank you! https://itunes.apple.com/us/podcast/cool-sheets/id1186031924 width=" [post_title] = string(23) "Cool Sheets Episode 114" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-114" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-14 15:41:06" [post_modified_gmt] = string(19) "2020-02-14 23:41:06" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=16368" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 16368 [slug] = string(23) "cool-sheets-episode-114" [custom] = array(15) { [xyz_fbap] = array(2) { [0] = string(1) "1" [1] = string(1) "1" } [_dwls_first_image] = string(50) "https://kmuz.org/wp-content/uploads/2019/03/KS.png" [_edit_last] = string(2) "42" [_snap_forceSURL] = string(1) "2" [snap_MYURL] = string(0) "" [snapEdIT] = string(1) "1" [_coolsheets:enclosure] = string(214) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/03/Cool-Sheets-Episode-114-FINAL.mp3 24437654 audio/mpeg a:2:{s:8:"duration";s:7:"0:25:27";s:6:"author";s:27:"Brian Hart and Karen Holman";}" [_expiration-date-status] = string(5) "saved" [cs_count_views] = string(3) "105" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [amazonS3_cache] = array(8) { [//kmuz.org/wp-content/uploads/2019/03/KS.png] = string(5) "27356" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/03/KS.png] = string(5) "27356" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "851" [program] = string(5) "18751" [episode_cover] = string(5) "20396" } } [queried_object_id] = int() 16368 [request] = string(181) "SELECT ughvf_posts.* FROM ughvf_posts WHERE 1=1 AND ughvf_posts.post_name = 'cool-sheets-episode-114' AND ughvf_posts.post_type = 'episode' ORDER BY ughvf_posts.post_date DESC " [posts] = &array(1) { [0] = object(WP_Post)#1827 (28) { [ID] = int() 16368 [post_author] = string(3) "119" [post_date] = string(19) "2019-03-13 08:34:47" [post_date_gmt] = string(19) "2019-03-13 15:34:47" [post_content] = string(3658) "Our newest podcast is up! Karen shares a rockstar crow expert, secrets from some sleep engineers and a sweet chemistry sheet that explains the difference between fission and fusion! Brian shares a new 'superfood' and a great brand that sells them and a fun healthy way to prepare food. 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Listen on our favorite podcast app or on our website where you can also get all the show notes! If you're diggin the show, please rate and subscribe on iTunes. 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"Our newest podcast is up! Karen shares a rockstar crow expert, secrets from some sleep engineers and a sweet chemistry sheet that explains the difference between fission and fusion! Brian shares a new 'superfood' and a great brand that sells them and a fun healthy way to prepare food. Listen on our favorite podcast app or on our website where you can also get all the show notes! If you're diggin the show, please rate and subscribe on iTunes. Thank you! https://itunes.apple.com/us/podcast/cool-sheets/id1186031924 width=" [post_date] = string(19) "2019-03-13 08:34:47" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 114" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-114" ["__type":protected] = NULL [xyz_fbap] = array(2) { [0] = string(1) "1" [1] = string(1) "1" } [_dwls_first_image] = string(50) "https://kmuz.org/wp-content/uploads/2019/03/KS.png" [_edit_last] = string(2) "42" [_snap_forceSURL] = string(1) "2" [snap_MYURL] = string(0) "" [snapEdIT] = string(1) "1" [_coolsheets:enclosure] = string(214) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/03/Cool-Sheets-Episode-114-FINAL.mp3 24437654 audio/mpeg a:2:{s:8:"duration";s:7:"0:25:27";s:6:"author";s:27:"Brian Hart and Karen Holman";}" [_expiration-date-status] = string(5) "saved" [cs_count_views] = string(3) "105" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [amazonS3_cache] = array(8) { [//kmuz.org/wp-content/uploads/2019/03/KS.png] = string(5) "27356" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/03/KS.png] = string(5) "27356" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "851" [program] = string(5) "18751" [episode_cover] = string(5) "20396" [post_date_gmt] = string(19) "2019-03-13 15:34:47" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-114" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-14 15:41:06" [post_modified_gmt] = string(19) "2020-02-14 23:41:06" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=16368" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" } } }
 
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                [DomainPath] = string(0) ""
                [RequiresWP] = string(0) ""
                [RequiresPHP] = string(0) ""
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(6) "Kmuz21"
                [Version] = string(5) "1.0.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = object(WP_Theme)#1977 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = NULL
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            ["theme_root_uri":"WP_Theme":private] = NULL
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    

Lorem ipsum dolor sit amet...

= string(20) "KMUZ Community Radio" [url] = string(16) "https://kmuz.org" [home_url] = string(16) "https://kmuz.org" https://kmuz.org = string(16) "https://kmuz.org" [rdf] = string(26) "https://kmuz.org/feed/rdf/" [rss] = string(26) "https://kmuz.org/feed/rss/" [rss2] = string(22) "https://kmuz.org/feed/" [atom] = string(27) "https://kmuz.org/feed/atom/" [ID] = NULL [object_type] = NULL [pingback] = string(27) "https://kmuz.org/xmlrpc.php" }
 
Theme
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Theme)#1930 (10) {
    [name] = string(6) "Kmuz21"
    [version] = string(5) "1.0.0"
    [parent] = object(Timber\Theme)#1976 (10) {
        [name] = string(8) "Flatsome"
        [version] = string(6) "3.13.0"
        [parent] = bool(false)
        [parent_slug] = NULL
        [slug] = string(8) "flatsome"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#1975 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(8) "Flatsome"
                [Version] = string(6) "3.13.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    [parent_slug] = string(8) "flatsome"
    [slug] = string(6) "kmuz21"
    [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
    ["theme":"Timber\Theme":private] = object(WP_Theme)#1849 (12) {
        [update] = bool(false)
        ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
        ["headers":"WP_Theme":private] = array(13) {
            [Name] = string(6) "Kmuz21"
            [ThemeURI] = string(18) "https://alpine.io/"
            [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
            [Author] = string(21) "alpine.io code ninjas"
            [AuthorURI] = string(18) "https://alpine.io/"
            [Version] = string(5) "1.0.0"
            [Template] = string(8) "flatsome"
            [Status] = string(0) ""
            [Tags] = string(0) ""
            [TextDomain] = string(6) "kmuz21"
            [DomainPath] = string(0) ""
            [RequiresWP] = string(0) ""
            [RequiresPHP] = string(0) ""
        }
        ["headers_sanitized":"WP_Theme":private] = array(2) {
            [Name] = string(6) "Kmuz21"
            [Version] = string(5) "1.0.0"
        }
        ["name_translated":"WP_Theme":private] = NULL
        ["errors":"WP_Theme":private] = NULL
        ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
        ["template":"WP_Theme":private] = string(8) "flatsome"
        ["parent":"WP_Theme":private] = object(WP_Theme)#1977 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = NULL
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        ["theme_root_uri":"WP_Theme":private] = NULL
        ["textdomain_loaded":"WP_Theme":private] = NULL
        ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
    }
    [id] = NULL
    [ID] = NULL
    [object_type] = NULL
}