Cool Sheets Episode 127

Cool Sheets

Cool Sheets Episode 127

Show Notes

Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924


About Cool Sheets

Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

More Episodes

Other Featured Programs

Economic Update

Down in the Dirt (KMUZ Vault)

Di's Jive Cafe

Deep Cuts

Featured Underwriters

KMUZ Sponsor Walmart
KMUZ Sponsor Pantacle Theatre
KMUZ Sponsor Fred Myer

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Alpine Debug

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Model Docs, Routing Tips
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You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Lorem ipsum dolor sit amet...

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Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924

 width=  width=  width=  width=

"
[post_date] = string(19) "2019-09-11 21:30:19" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 127" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-127" ["__type":protected] = NULL [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" [post_date_gmt] = string(19) "2019-09-12 04:30:19" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-127" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:50:34" [post_modified_gmt] = string(19) "2020-02-20 21:50:34" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=17550" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [short_description] = bool(false) [excerpt] = bool(false) [schedule] = bool(false) }
 
Posts
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\PostQuery)#2149 (5) {
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    ["userQuery":protected] = bool(false)
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            [query] = array(4) {
                [page] = string(0) ""
                [episode] = string(23) "cool-sheets-episode-127"
                [post_type] = string(7) "episode"
                [name] = string(23) "cool-sheets-episode-127"
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                [episode] = string(23) "cool-sheets-episode-127"
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Lorem ipsum dolor sit amet...

= string(0) "" [fields] = string(0) "" [menu_order] = string(0) "" = string(0) "" [category__in] = array(0) { } [category__not_in] = array(0) { } [category__and] = array(0) { } [post__in] = array(0) { } [post__not_in] = array(0) { } [post_name__in] = array(0) { } [tag__in] = array(0) { } [tag__not_in] = array(0) { } [tag__and] = array(0) { } [tag_slug__in] = array(0) { } [tag_slug__and] = array(0) { } [post_parent__in] = array(0) { } [post_parent__not_in] = array(0) { } [author__in] = array(0) { } [author__not_in] = array(0) { } [ignore_sticky_posts] = bool(false) [suppress_filters] = bool(false) [cache_results] = bool(false) [update_post_term_cache] = bool(true) [lazy_load_term_meta] = bool(true) [update_post_meta_cache] = bool(true) [posts_per_page] = int() 9 [nopaging] = bool(false) [comments_per_page] = string(2) "50" [no_found_rows] = bool(false) [order] = string(4) "DESC" } [tax_query] = NULL [meta_query] = object(WP_Meta_Query)#1972 (9) { [queries] = array(0) { } [relation] = NULL [meta_table] = NULL [meta_id_column] = NULL [primary_table] = NULL [primary_id_column] = NULL ["table_aliases":protected] = array(0) { } ["clauses":protected] = array(0) { } ["has_or_relation":protected] = bool(false) } [date_query] = bool(false) [queried_object] = object(WP_Post)#1974 (28) { [ID] = int() 17550 [post_author] = string(3) "112" [post_date] = string(19) "2019-09-11 21:30:19" [post_date_gmt] = string(19) "2019-09-12 04:30:19" [post_content] = string(2702) "

Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924

 width=  width=  width=  width=

"
[post_title] = string(23) "Cool Sheets Episode 127" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-127" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:50:34" [post_modified_gmt] = string(19) "2020-02-20 21:50:34" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17550" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17550 [slug] = string(23) "cool-sheets-episode-127" [custom] = array(52) { [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" } } [queried_object_id] = int() 17550 [request] = string(181) "SELECT ughvf_posts.* FROM ughvf_posts WHERE 1=1 AND ughvf_posts.post_name = 'cool-sheets-episode-127' AND ughvf_posts.post_type = 'episode' ORDER BY ughvf_posts.post_date DESC " [posts] = &array(1) { [0] = object(WP_Post)#1974 (28) { [ID] = int() 17550 [post_author] = string(3) "112" [post_date] = string(19) "2019-09-11 21:30:19" [post_date_gmt] = string(19) "2019-09-12 04:30:19" [post_content] = string(2702) "

Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924

 width=  width=  width=  width=

"
[post_title] = string(23) "Cool Sheets Episode 127" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-127" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:50:34" [post_modified_gmt] = string(19) "2020-02-20 21:50:34" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17550" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17550 [slug] = string(23) "cool-sheets-episode-127" [custom] = array(52) { [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" } } } [post_count] = int() 1 [current_post] = int(-1) [in_the_loop] = bool(false) [post] = object(WP_Post)#1974 (28) { [ID] = int() 17550 [post_author] = string(3) "112" [post_date] = string(19) "2019-09-11 21:30:19" [post_date_gmt] = string(19) "2019-09-12 04:30:19" [post_content] = string(2702) "

Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924

 width=  width=  width=  width=

"
[post_title] = string(23) "Cool Sheets Episode 127" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-127" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:50:34" [post_modified_gmt] = string(19) "2020-02-20 21:50:34" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17550" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17550 [slug] = string(23) "cool-sheets-episode-127" [custom] = array(52) { [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" } } [comment_count] = int() 0 [current_comment] = int(-1) [found_posts] = int() 1 [max_num_pages] = int() 0 [max_num_comment_pages] = int() 0 [is_single] = bool(true) [is_preview] = bool(false) [is_page] = bool(false) [is_archive] = bool(false) [is_date] = bool(false) [is_year] = bool(false) [is_month] = bool(false) [is_day] = bool(false) [is_time] = bool(false) [is_author] = bool(false) [is_category] = bool(false) [is_tag] = bool(false) [is_tax] = bool(false) [is_search] = bool(false) [is_feed] = bool(false) [is_comment_feed] = bool(false) [is_trackback] = bool(false) [is_home] = bool(false) [is_privacy_policy] = bool(false) [is_404] = bool(false) [is_embed] = bool(false) [is_paged] = bool(false) [is_admin] = bool(false) [is_attachment] = bool(false) [is_singular] = bool(true) [is_robots] = bool(false) [is_favicon] = bool(false) [is_posts_page] = bool(false) [is_post_type_archive] = bool(false) ["query_vars_hash":"WP_Query":private] = string(32) "6e73ea88d6870a9b53e5770ea176e54e" ["query_vars_changed":"WP_Query":private] = bool(false) [thumbnails_cached] = bool(false) ["stopwords":"WP_Query":private] = NULL ["compat_fields":"WP_Query":private] = array(2) { [0] = string(15) "query_vars_hash" [1] = string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private] = array(2) { [0] = string(16) "init_query_flags" [1] = string(15) "parse_tax_query" } } ["_posts_class":"Timber\QueryIterator":private] = string(12) "\Timber\Post" } ["pagination":protected] = NULL ["storage":"ArrayObject":private] = array(1) { [0] = object(Timber\Post)#2146 (90) { [ImageClass] = string(12) "Timber\Image" [PostClass] = string(11) "Timber\Post" [TermClass] = string(11) "Timber\Term" [object_type] = string(4) "post" [custom] = array(52) { [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" } ["___content":protected] = NULL ["_permalink":protected] = NULL ["_next":protected] = array(0) { } ["_prev":protected] = array(0) { } ["_css_class":protected] = NULL [id] = int() 17550 [ID] = int() 17550 [post_author] = string(3) "112" [post_content] = string(2702) "

Our newest podcast is up! Karen, talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition and some things that will make you smile and motivated you to be more sustainable. Listen on your favorite podcast app or on our website where you can also get all the links and show notes. If you are digging the show, please rate and subscribe, it really helps us out. ❤️ https://podcasts.apple.com/us/podcast/cool-sheets/id1186031924

 width=  width=  width=  width=

"
[post_date] = string(19) "2019-09-11 21:30:19" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 127" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-127" ["__type":protected] = NULL [_edit_lock] = string(14) "1582235487:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(213) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3 55622843 audio/mpeg a:3:{s:8:"duration";s:8:"00:57:56";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "161" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-127" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "23" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(24) { [//kmuz.org/wp-content/uploads/13.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/13-500x333.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13.jpg] = int() 17552 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104306/13-500x333.jpg] = int() 17552 [//kmuz.org/wp-content/uploads/03.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/03-500x333.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03.jpg] = int() 17553 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/30104305/03-500x333.jpg] = int() 17553 [//kmuz.org/wp-content/uploads/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/24-500x333.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/11.jpg] = string(5) "26524" [//kmuz.org/wp-content/uploads/11-500x333.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/13-500x333.jpg] = int() 17552 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/09/03-500x333.jpg] = int() 17553 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/11.jpg] = string(5) "26524" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/11/24.jpg] = string(5) "28620" [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "620" [program] = string(5) "18751" [episode_cover] = string(5) "17552" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/09/Cool-Sheets-Episode-127-FINAL-2.mp3" [post_date_gmt] = string(19) "2019-09-12 04:30:19" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-127" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:50:34" [post_modified_gmt] = string(19) "2020-02-20 21:50:34" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=17550" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" } } }
 
Site
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Site)#2102 (22) {
    [admin_email] = string(18) "[email protected]"
    [blogname] = NULL
    [charset] = string(5) "UTF-8"
    [description] = string(50) "KMUZ Community Radio for the Mid-Willamette Valley"
    [id] = NULL
    [language] = string(5) "en_US"
    [multisite] = bool(false)
    [name] = string(20) "KMUZ Community Radio"
    [pingback_url] = string(27) "https://kmuz.org/xmlrpc.php"
    [siteurl] = NULL
    [theme] = object(Timber\Theme)#2107 (10) {
        [name] = string(6) "Kmuz21"
        [version] = string(5) "1.0.0"
        [parent] = object(Timber\Theme)#2153 (10) {
            [name] = string(8) "Flatsome"
            [version] = string(6) "3.13.0"
            [parent] = bool(false)
            [parent_slug] = NULL
            [slug] = string(8) "flatsome"
            [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
            ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = array(2) {
                    [Name] = string(8) "Flatsome"
                    [Version] = string(6) "3.13.0"
                }
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            [id] = NULL
            [ID] = NULL
            [object_type] = NULL
        }
        [parent_slug] = string(8) "flatsome"
        [slug] = string(6) "kmuz21"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(6) "Kmuz21"
                [ThemeURI] = string(18) "https://alpine.io/"
                [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
                [Author] = string(21) "alpine.io code ninjas"
                [AuthorURI] = string(18) "https://alpine.io/"
                [Version] = string(5) "1.0.0"
                [Template] = string(8) "flatsome"
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(6) "kmuz21"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(0) ""
                [RequiresPHP] = string(0) ""
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(6) "Kmuz21"
                [Version] = string(5) "1.0.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = NULL
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            ["theme_root_uri":"WP_Theme":private] = NULL
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    

Lorem ipsum dolor sit amet...

= string(20) "KMUZ Community Radio" [url] = string(16) "https://kmuz.org" [home_url] = string(16) "https://kmuz.org" https://kmuz.org = string(16) "https://kmuz.org" [rdf] = string(26) "https://kmuz.org/feed/rdf/" [rss] = string(26) "https://kmuz.org/feed/rss/" [rss2] = string(22) "https://kmuz.org/feed/" [atom] = string(27) "https://kmuz.org/feed/atom/" [ID] = NULL [object_type] = NULL [pingback] = string(27) "https://kmuz.org/xmlrpc.php" }
 
Theme
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Theme)#2107 (10) {
    [name] = string(6) "Kmuz21"
    [version] = string(5) "1.0.0"
    [parent] = object(Timber\Theme)#2153 (10) {
        [name] = string(8) "Flatsome"
        [version] = string(6) "3.13.0"
        [parent] = bool(false)
        [parent_slug] = NULL
        [slug] = string(8) "flatsome"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(8) "Flatsome"
                [Version] = string(6) "3.13.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    [parent_slug] = string(8) "flatsome"
    [slug] = string(6) "kmuz21"
    [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
    ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
        [update] = bool(false)
        ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
        ["headers":"WP_Theme":private] = array(13) {
            [Name] = string(6) "Kmuz21"
            [ThemeURI] = string(18) "https://alpine.io/"
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            [Author] = string(21) "alpine.io code ninjas"
            [AuthorURI] = string(18) "https://alpine.io/"
            [Version] = string(5) "1.0.0"
            [Template] = string(8) "flatsome"
            [Status] = string(0) ""
            [Tags] = string(0) ""
            [TextDomain] = string(6) "kmuz21"
            [DomainPath] = string(0) ""
            [RequiresWP] = string(0) ""
            [RequiresPHP] = string(0) ""
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        ["headers_sanitized":"WP_Theme":private] = array(2) {
            [Name] = string(6) "Kmuz21"
            [Version] = string(5) "1.0.0"
        }
        ["name_translated":"WP_Theme":private] = NULL
        ["errors":"WP_Theme":private] = NULL
        ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
        ["template":"WP_Theme":private] = string(8) "flatsome"
        ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = NULL
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        ["theme_root_uri":"WP_Theme":private] = NULL
        ["textdomain_loaded":"WP_Theme":private] = NULL
        ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
    }
    [id] = NULL
    [ID] = NULL
    [object_type] = NULL
}