Cool Sheets Episode 130

Cool Sheets

Cool Sheets Episode 130

Show Notes

Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute.


About Cool Sheets

Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

More Episodes

Other Featured Programs

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Cool Sheets

Citizens' Band Radio

Celtic Music Hour

Featured Underwriters

KMUZ Sponsor Pantacle Theatre
KMUZ Sponsor Fred Myer
KMUZ Sponsor Amazon Smile
KMUZ Sponsor Walmart

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Alpine Debug

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Model Docs, Routing Tips
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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute. width=

"
[post_date] = string(19) "2019-10-02 21:12:51" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 130" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-130" ["__type":protected] = NULL [_edit_lock] = string(14) "1582235023:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(261) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3 45118978 audio/mpeg a:4:{s:8:"duration";s:8:"00:38:50";s:6:"author";s:27:"Brian Hart and Karen Holman";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "120" [eael_transient_elements] = array(0) { } [_wp_page_template] = string(7) "default" [rank_math_internal_links_processed] = string(1) "1" [rank_math_permalink] = string(23) "cool-sheets-episode-130" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "12" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(12) "Karen Holman" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(16) { [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-500x500.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-150x150.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-768x768.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-1536x1536.jpg] = array(1) { [timestamp] = int() 1604490712 } [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama.jpg] = int() 17830 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "593" [program] = string(5) "18751" [episode_cover] = string(5) "17830" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3" [post_date_gmt] = string(19) "2019-10-03 04:12:51" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-130" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:43:20" [post_modified_gmt] = string(19) "2020-02-20 21:43:20" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=17828" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [short_description] = bool(false) [excerpt] = bool(false) [schedule] = bool(false) }
 
Posts
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\PostQuery)#2153 (5) {
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        ["_query":"Timber\QueryIterator":private] = object(WP_Query)#960 (53) {
            [query] = array(4) {
                [page] = string(0) ""
                [episode] = string(23) "cool-sheets-episode-130"
                [post_type] = string(7) "episode"
                [name] = string(23) "cool-sheets-episode-130"
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            [query_vars] = array(65) {
                [page] = int() 0
                [episode] = string(23) "cool-sheets-episode-130"
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Lorem ipsum dolor sit amet...

= string(0) "" [fields] = string(0) "" [menu_order] = string(0) "" = string(0) "" [category__in] = array(0) { } [category__not_in] = array(0) { } [category__and] = array(0) { } [post__in] = array(0) { } [post__not_in] = array(0) { } [post_name__in] = array(0) { } [tag__in] = array(0) { } [tag__not_in] = array(0) { } [tag__and] = array(0) { } [tag_slug__in] = array(0) { } [tag_slug__and] = array(0) { } [post_parent__in] = array(0) { } [post_parent__not_in] = array(0) { } [author__in] = array(0) { } [author__not_in] = array(0) { } [ignore_sticky_posts] = bool(false) [suppress_filters] = bool(false) [cache_results] = bool(false) [update_post_term_cache] = bool(true) [lazy_load_term_meta] = bool(true) [update_post_meta_cache] = bool(true) [posts_per_page] = int() 9 [nopaging] = bool(false) [comments_per_page] = string(2) "50" [no_found_rows] = bool(false) [order] = string(4) "DESC" } [tax_query] = NULL [meta_query] = object(WP_Meta_Query)#1976 (9) { [queries] = array(0) { } [relation] = NULL [meta_table] = NULL [meta_id_column] = NULL [primary_table] = NULL [primary_id_column] = NULL ["table_aliases":protected] = array(0) { } ["clauses":protected] = array(0) { } ["has_or_relation":protected] = bool(false) } [date_query] = bool(false) [queried_object] = object(WP_Post)#1978 (28) { [ID] = int() 17828 [post_author] = string(2) "42" [post_date] = string(19) "2019-10-02 21:12:51" [post_date_gmt] = string(19) "2019-10-03 04:12:51" [post_content] = string(801) "

Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute. width=

"
[post_title] = string(23) "Cool Sheets Episode 130" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-130" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:43:20" [post_modified_gmt] = string(19) "2020-02-20 21:43:20" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17828" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17828 [slug] = string(23) "cool-sheets-episode-130" [custom] = array(52) { [_edit_lock] = string(14) "1582235023:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(261) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3 45118978 audio/mpeg a:4:{s:8:"duration";s:8:"00:38:50";s:6:"author";s:27:"Brian Hart and Karen Holman";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "120" [eael_transient_elements] = array(0) { } [_wp_page_template] = string(7) "default" [rank_math_internal_links_processed] = string(1) "1" [rank_math_permalink] = string(23) "cool-sheets-episode-130" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "12" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(12) "Karen Holman" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(16) { [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-500x500.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-150x150.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-768x768.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-1536x1536.jpg] = array(1) { [timestamp] = int() 1604490712 } [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama.jpg] = int() 17830 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "593" [program] = string(5) "18751" [episode_cover] = string(5) "17830" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3" } } [queried_object_id] = int() 17828 [request] = string(181) "SELECT ughvf_posts.* FROM ughvf_posts WHERE 1=1 AND ughvf_posts.post_name = 'cool-sheets-episode-130' AND ughvf_posts.post_type = 'episode' ORDER BY ughvf_posts.post_date DESC " [posts] = &array(1) { [0] = object(WP_Post)#1978 (28) { [ID] = int() 17828 [post_author] = string(2) "42" [post_date] = string(19) "2019-10-02 21:12:51" [post_date_gmt] = string(19) "2019-10-03 04:12:51" [post_content] = string(801) "

Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute. width=

"
[post_title] = string(23) "Cool Sheets Episode 130" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-130" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:43:20" [post_modified_gmt] = string(19) "2020-02-20 21:43:20" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17828" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17828 [slug] = string(23) "cool-sheets-episode-130" [custom] = array(52) { [_edit_lock] = string(14) "1582235023:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(261) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3 45118978 audio/mpeg a:4:{s:8:"duration";s:8:"00:38:50";s:6:"author";s:27:"Brian Hart and Karen Holman";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "120" [eael_transient_elements] = array(0) { } [_wp_page_template] = string(7) "default" [rank_math_internal_links_processed] = string(1) "1" [rank_math_permalink] = string(23) "cool-sheets-episode-130" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "12" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(12) "Karen Holman" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(16) { [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-500x500.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-150x150.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-768x768.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-1536x1536.jpg] = array(1) { [timestamp] = int() 1604490712 } [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama.jpg] = int() 17830 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "593" [program] = string(5) "18751" [episode_cover] = string(5) "17830" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3" } } } [post_count] = int() 1 [current_post] = int(-1) [in_the_loop] = bool(false) [post] = object(WP_Post)#1978 (28) { [ID] = int() 17828 [post_author] = string(2) "42" [post_date] = string(19) "2019-10-02 21:12:51" [post_date_gmt] = string(19) "2019-10-03 04:12:51" [post_content] = string(801) "

Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute. width=

"
[post_title] = string(23) "Cool Sheets Episode 130" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-130" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:43:20" [post_modified_gmt] = string(19) "2020-02-20 21:43:20" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17828" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17828 [slug] = string(23) "cool-sheets-episode-130" [custom] = array(52) { [_edit_lock] = string(14) "1582235023:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(261) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3 45118978 audio/mpeg a:4:{s:8:"duration";s:8:"00:38:50";s:6:"author";s:27:"Brian Hart and Karen Holman";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "120" [eael_transient_elements] = array(0) { } [_wp_page_template] = string(7) "default" [rank_math_internal_links_processed] = string(1) "1" [rank_math_permalink] = string(23) "cool-sheets-episode-130" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "12" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(12) "Karen Holman" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(16) { [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-500x500.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-150x150.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-768x768.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-1536x1536.jpg] = array(1) { [timestamp] = int() 1604490712 } [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama.jpg] = int() 17830 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "593" [program] = string(5) "18751" [episode_cover] = string(5) "17830" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3" } } [comment_count] = int() 0 [current_comment] = int(-1) [found_posts] = int() 1 [max_num_pages] = int() 0 [max_num_comment_pages] = int() 0 [is_single] = bool(true) [is_preview] = bool(false) [is_page] = bool(false) [is_archive] = bool(false) [is_date] = bool(false) [is_year] = bool(false) [is_month] = bool(false) [is_day] = bool(false) [is_time] = bool(false) [is_author] = bool(false) [is_category] = bool(false) [is_tag] = bool(false) [is_tax] = bool(false) [is_search] = bool(false) [is_feed] = bool(false) [is_comment_feed] = bool(false) [is_trackback] = bool(false) [is_home] = bool(false) [is_privacy_policy] = bool(false) [is_404] = bool(false) [is_embed] = bool(false) [is_paged] = bool(false) [is_admin] = bool(false) [is_attachment] = bool(false) [is_singular] = bool(true) [is_robots] = bool(false) [is_favicon] = bool(false) [is_posts_page] = bool(false) [is_post_type_archive] = bool(false) ["query_vars_hash":"WP_Query":private] = string(32) "f9c8cd164986e19130f2d952a6e02798" ["query_vars_changed":"WP_Query":private] = bool(false) [thumbnails_cached] = bool(false) ["stopwords":"WP_Query":private] = NULL ["compat_fields":"WP_Query":private] = array(2) { [0] = string(15) "query_vars_hash" [1] = string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private] = array(2) { [0] = string(16) "init_query_flags" [1] = string(15) "parse_tax_query" } } ["_posts_class":"Timber\QueryIterator":private] = string(12) "\Timber\Post" } ["pagination":protected] = NULL ["storage":"ArrayObject":private] = array(1) { [0] = object(Timber\Post)#2150 (90) { [ImageClass] = string(12) "Timber\Image" [PostClass] = string(11) "Timber\Post" [TermClass] = string(11) "Timber\Term" [object_type] = string(4) "post" [custom] = array(52) { [_edit_lock] = string(14) "1582235023:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(261) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3 45118978 audio/mpeg a:4:{s:8:"duration";s:8:"00:38:50";s:6:"author";s:27:"Brian Hart and Karen Holman";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "120" [eael_transient_elements] = array(0) { } [_wp_page_template] = string(7) "default" [rank_math_internal_links_processed] = string(1) "1" [rank_math_permalink] = string(23) "cool-sheets-episode-130" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "12" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(12) "Karen Holman" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(16) { [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama.jpg] = int() 17830 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104242/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-500x500.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-150x150.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-768x768.jpg] = array(1) { [timestamp] = int() 1604490712 } [//kmuz.org/wp-content/uploads/130-Mike-Kemper-llama-1536x1536.jpg] = array(1) { [timestamp] = int() 1604490712 } [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama.jpg] = int() 17830 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/130-Mike-Kemper-llama-300x300.jpg] = int() 17830 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "593" [program] = string(5) "18751" [episode_cover] = string(5) "17830" [audio_link] = string(112) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Episode-130-Cool-Sheets-9_29_19.mp3" } ["___content":protected] = NULL ["_permalink":protected] = NULL ["_next":protected] = array(0) { } ["_prev":protected] = array(0) { } ["_css_class":protected] = NULL [id] = int() 17828 [ID] = int() 17828 [post_author] = string(2) "42" [post_content] = string(801) "

Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don't make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he's heard of in a long time. Karen will share possibly one of the most amazing musical performances she's ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute. width=

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Lorem ipsum dolor sit amet...

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Site
    
        


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Theme
    
        


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            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        ["theme_root_uri":"WP_Theme":private] = NULL
        ["textdomain_loaded":"WP_Theme":private] = NULL
        ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
    }
    [id] = NULL
    [ID] = NULL
    [object_type] = NULL
}