Cool Sheets Episode 131

Cool Sheets

Cool Sheets Episode 131

Show Notes

Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.


About Cool Sheets

Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

More Episodes

Other Featured Programs

Cool Sheets

Citizens' Band Radio

Celtic Music Hour

Billy's Boogie

Featured Underwriters

KMUZ Sponsor Fred Myer
KMUZ Sponsor Amazon Smile
KMUZ Sponsor Walmart

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stringprogram
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booleanexcerpt
false
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object ~ EpisodePost
stringpinged
[empty]
stringguid
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stringfilter
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stringstatus
publish
stringpost
<?xml version="1.0"?> <cs_meta_post><post_thumb_view>Single Image</post_thumb_view><post_thumb_audio/><post_thumb_video/><post_thumb_slider/><post_thumb_slider_type/><inside_post_thumb_view>Single Image</inside_post_thumb_view><inside_post_thumb_audio/><inside_post_thumb_video/><inside_post_thumb_slider/><inside_post_thumb_slider_type/><post_author_info_show>on</post_author_info_show><post_author_info_text>About Author</post_author_info_text><post_social_sharing>on</post_social_sharing><post_social_sharing_text>Share Now</post_social_sharing_text><post_tags_show>on</post_tags_show><post_tags_show_text>Tags</post_tags_show_text><cs_related_post>on</cs_related_post><cs_related_post_title>Related Post</cs_related_post_title><post_pagination_show>on</post_pagination_show><post_pagination_show_title>Show All</post_pagination_show_title><header_banner_style>default_header</header_banner_style><page_title>on</page_title><page_breadcrumbs>on</page_breadcrumbs><subheader_padding_switch>default</subheader_padding_switch><subheader_padding_top>45</subheader_padding_top><subheader_padding_bottom>45</subheader_padding_bottom><page_custom_menu/><page_title_align>left</page_title_align><page_custom_title/><page_subheading_title/><header_banner_image/><page_subheader_color/><page_subheader_text_color>#fff</page_subheader_text_color><page_subheader_border_color/><custom_slider_id>homepage</custom_slider_id><slider_position>below</slider_position><custom_map>[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"]</custom_map><page_subheader_parallax/><page_subheader_no_image/><cs_page_options/><page_main_header_border_color/><header_bg_options/><cs_rev_slider_id/><cs_headerbg_image/><cs_headerbg_color/><seosettings><cs_seo_title/><cs_seo_description/><cs_seo_keywords/></seosettings><sidebar_layout><cs_page_layout/></sidebar_layout></cs_meta_post>
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Alpine Debug

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Model Docs, Routing Tips
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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.

 width=

"
[post_date] = string(19) "2019-10-09 19:26:28" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 131" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-131" ["__type":protected] = NULL [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" [post_date_gmt] = string(19) "2019-10-10 02:26:28" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-131" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:41:24" [post_modified_gmt] = string(19) "2020-02-20 21:41:24" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=17882" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [short_description] = bool(false) [excerpt] = bool(false) [schedule] = bool(false) }
 
Posts
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\PostQuery)#2149 (5) {
    [found_posts] = int() 1
    ["userQuery":protected] = bool(false)
    ["queryIterator":protected] = object(Timber\QueryIterator)#2148 (2) {
        ["_query":"Timber\QueryIterator":private] = object(WP_Query)#960 (53) {
            [query] = array(4) {
                [page] = string(0) ""
                [episode] = string(23) "cool-sheets-episode-131"
                [post_type] = string(7) "episode"
                [name] = string(23) "cool-sheets-episode-131"
            }
            [query_vars] = array(65) {
                [page] = int() 0
                [episode] = string(23) "cool-sheets-episode-131"
                [post_type] = string(7) "episode"
                [name] = string(23) "cool-sheets-episode-131"
                [error] = string(0) ""
                [m] = string(0) ""
                [p] = int() 0
                [post_parent] = string(0) ""
                [subpost] = string(0) ""
                [subpost_id] = string(0) ""
                [attachment] = string(0) ""
                [attachment_id] = int() 0
                [pagename] = string(0) ""
                [page_id] = int() 0
                [second] = string(0) ""
                [minute] = string(0) ""
                [hour] = string(0) ""
                [day] = int() 0
                [monthnum] = int() 0
                [year] = int() 0
                [w] = int() 0
                [category_name] = string(0) ""
                [tag] = string(0) ""
                [cat] = string(0) ""
                [tag_id] = string(0) ""
                [author] = string(0) ""
                [author_name] = string(0) ""
                [feed] = string(0) ""
                [tb] = string(0) ""
                [paged] = int() 0
                [meta_key] = string(0) ""
                [meta_value] = string(0) ""
                [preview] = string(0) ""
                [s] = string(0) ""
                [sentence] = string(0) ""
                

Lorem ipsum dolor sit amet...

= string(0) "" [fields] = string(0) "" [menu_order] = string(0) "" = string(0) "" [category__in] = array(0) { } [category__not_in] = array(0) { } [category__and] = array(0) { } [post__in] = array(0) { } [post__not_in] = array(0) { } [post_name__in] = array(0) { } [tag__in] = array(0) { } [tag__not_in] = array(0) { } [tag__and] = array(0) { } [tag_slug__in] = array(0) { } [tag_slug__and] = array(0) { } [post_parent__in] = array(0) { } [post_parent__not_in] = array(0) { } [author__in] = array(0) { } [author__not_in] = array(0) { } [ignore_sticky_posts] = bool(false) [suppress_filters] = bool(false) [cache_results] = bool(false) [update_post_term_cache] = bool(true) [lazy_load_term_meta] = bool(true) [update_post_meta_cache] = bool(true) [posts_per_page] = int() 9 [nopaging] = bool(false) [comments_per_page] = string(2) "50" [no_found_rows] = bool(false) [order] = string(4) "DESC" } [tax_query] = NULL [meta_query] = object(WP_Meta_Query)#1972 (9) { [queries] = array(0) { } [relation] = NULL [meta_table] = NULL [meta_id_column] = NULL [primary_table] = NULL [primary_id_column] = NULL ["table_aliases":protected] = array(0) { } ["clauses":protected] = array(0) { } ["has_or_relation":protected] = bool(false) } [date_query] = bool(false) [queried_object] = object(WP_Post)#1974 (28) { [ID] = int() 17882 [post_author] = string(3) "112" [post_date] = string(19) "2019-10-09 19:26:28" [post_date_gmt] = string(19) "2019-10-10 02:26:28" [post_content] = string(2060) "

Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.

 width=

"
[post_title] = string(23) "Cool Sheets Episode 131" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-131" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:41:24" [post_modified_gmt] = string(19) "2020-02-20 21:41:24" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17882" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17882 [slug] = string(23) "cool-sheets-episode-131" [custom] = array(52) { [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" } } [queried_object_id] = int() 17882 [request] = string(181) "SELECT ughvf_posts.* FROM ughvf_posts WHERE 1=1 AND ughvf_posts.post_name = 'cool-sheets-episode-131' AND ughvf_posts.post_type = 'episode' ORDER BY ughvf_posts.post_date DESC " [posts] = &array(1) { [0] = object(WP_Post)#1974 (28) { [ID] = int() 17882 [post_author] = string(3) "112" [post_date] = string(19) "2019-10-09 19:26:28" [post_date_gmt] = string(19) "2019-10-10 02:26:28" [post_content] = string(2060) "

Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.

 width=

"
[post_title] = string(23) "Cool Sheets Episode 131" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-131" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:41:24" [post_modified_gmt] = string(19) "2020-02-20 21:41:24" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17882" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17882 [slug] = string(23) "cool-sheets-episode-131" [custom] = array(52) { [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" } } } [post_count] = int() 1 [current_post] = int(-1) [in_the_loop] = bool(false) [post] = object(WP_Post)#1974 (28) { [ID] = int() 17882 [post_author] = string(3) "112" [post_date] = string(19) "2019-10-09 19:26:28" [post_date_gmt] = string(19) "2019-10-10 02:26:28" [post_content] = string(2060) "

Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.

 width=

"
[post_title] = string(23) "Cool Sheets Episode 131" [post_excerpt] = string(0) "" [post_status] = string(7) "publish" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-131" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:41:24" [post_modified_gmt] = string(19) "2020-02-20 21:41:24" [post_content_filtered] = string(0) "" [post_parent] = int() 0 [guid] = string(25) "https://kmuz.org/?p=17882" [menu_order] = int() 0 [post_type] = string(7) "episode" [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 17882 [slug] = string(23) "cool-sheets-episode-131" [custom] = array(52) { [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" } } [comment_count] = int() 0 [current_comment] = int(-1) [found_posts] = int() 1 [max_num_pages] = int() 0 [max_num_comment_pages] = int() 0 [is_single] = bool(true) [is_preview] = bool(false) [is_page] = bool(false) [is_archive] = bool(false) [is_date] = bool(false) [is_year] = bool(false) [is_month] = bool(false) [is_day] = bool(false) [is_time] = bool(false) [is_author] = bool(false) [is_category] = bool(false) [is_tag] = bool(false) [is_tax] = bool(false) [is_search] = bool(false) [is_feed] = bool(false) [is_comment_feed] = bool(false) [is_trackback] = bool(false) [is_home] = bool(false) [is_privacy_policy] = bool(false) [is_404] = bool(false) [is_embed] = bool(false) [is_paged] = bool(false) [is_admin] = bool(false) [is_attachment] = bool(false) [is_singular] = bool(true) [is_robots] = bool(false) [is_favicon] = bool(false) [is_posts_page] = bool(false) [is_post_type_archive] = bool(false) ["query_vars_hash":"WP_Query":private] = string(32) "dec6a91a5967e61d1ece8c5bc4e782cf" ["query_vars_changed":"WP_Query":private] = bool(false) [thumbnails_cached] = bool(false) ["stopwords":"WP_Query":private] = NULL ["compat_fields":"WP_Query":private] = array(2) { [0] = string(15) "query_vars_hash" [1] = string(18) "query_vars_changed" } ["compat_methods":"WP_Query":private] = array(2) { [0] = string(16) "init_query_flags" [1] = string(15) "parse_tax_query" } } ["_posts_class":"Timber\QueryIterator":private] = string(12) "\Timber\Post" } ["pagination":protected] = NULL ["storage":"ArrayObject":private] = array(1) { [0] = object(Timber\Post)#2146 (90) { [ImageClass] = string(12) "Timber\Image" [PostClass] = string(11) "Timber\Post" [TermClass] = string(11) "Timber\Term" [object_type] = string(4) "post" [custom] = array(52) { [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" } ["___content":protected] = NULL ["_permalink":protected] = NULL ["_next":protected] = array(0) { } ["_prev":protected] = array(0) { } ["_css_class":protected] = NULL [id] = int() 17882 [ID] = int() 17882 [post_author] = string(3) "112" [post_content] = string(2060) "

Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! Listen on your favorite podcast app or go to our website where you can listen and get all of our show notes.

 width=

"
[post_date] = string(19) "2019-10-09 19:26:28" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(23) "Cool Sheets Episode 131" [post_type] = string(7) "episode" [slug] = string(23) "cool-sheets-episode-131" ["__type":protected] = NULL [_edit_lock] = string(14) "1582234905:104" [_edit_last] = string(3) "104" [_coolsheets:enclosure] = string(211) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3 65217730 audio/mpeg a:3:{s:8:"duration";s:8:"00:46:43";s:8:"explicit";s:1:"0";s:6:"season";s:1:"1";}" [slide_template] = string(7) "default" [post] = string(2342) " Single ImageSingle ImageonAbout AuthoronShare NowonTagsonRelated PostonShow Alldefault_headeronondefault4545left#fffhomepagebelow[cs_map column_size="1/1" cs_map_section_title=" Section Title " map_title=" Title " map_height="500" map_lat="31.5497" map_lon="74.3436" map_zoom="11" map_type="ROADMAP" map_info="Information Text here." map_info_width="300" map_info_height="300" map_marker_icon="http://irfan/education/wp-content/uploads/map-marker.png" map_marker_icon1i0A="Browse" map_show_marker="true" map_controls="false" map_draggable="true" map_scrollwheel="true" map_border="yes" map_border_color="#dd3333" cs_map_class="cs_class" cs_map_animation="expandUp"] " [cs_count_views] = string(3) "104" [eael_transient_elements] = array(0) { } [rank_math_internal_links_processed] = string(1) "1" [_wp_page_template] = string(7) "default" [rank_math_permalink] = string(23) "cool-sheets-episode-131" [rank_math_primary_category] = string(1) "0" [rank_math_seo_score] = string(2) "18" [rank_math_robots] = array(1) { [0] = string(5) "index" } [rank_math_advanced_robots] = array(3) { [max-snippet] = string(2) "-1" [max-video-preview] = string(2) "-1" [max-image-preview] = string(5) "large" } [rank_math_rich_snippet] = string(7) "article" [rank_math_snippet_location] = string(6) "custom" [rank_math_snippet_article_type] = string(7) "Article" [rank_math_snippet_book_rating_min] = string(1) "1" [rank_math_snippet_book_rating_max] = string(1) "5" [rank_math_snippet_book_editions] = array(1) { [0] = array(1) { [book_format] = string(9) "Hardcover" } } [rank_math_snippet_course_provider_type] = string(12) "Organization" [rank_math_snippet_course_rating_min] = string(1) "1" [rank_math_snippet_course_rating_max] = string(1) "5" [rank_math_snippet_event_type] = string(5) "Event" [rank_math_snippet_event_performer_type] = string(6) "Person" [rank_math_snippet_event_rating_min] = string(1) "1" [rank_math_snippet_event_rating_max] = string(1) "5" [rank_math_snippet_jobposting_unpublish] = string(2) "on" [rank_math_snippet_music_type] = string(10) "MusicGroup" [rank_math_snippet_product_instock] = string(2) "on" [rank_math_snippet_product_rating_min] = string(1) "1" [rank_math_snippet_product_rating_max] = string(1) "5" [rank_math_snippet_recipe_rating_min] = string(1) "1" [rank_math_snippet_recipe_rating_max] = string(1) "5" [rank_math_snippet_recipe_instruction_type] = string(11) "SingleField" [rank_math_snippet_review_worst_rating] = string(1) "1" [rank_math_snippet_review_best_rating] = string(1) "5" [rank_math_snippet_review_location] = string(6) "bottom" [rank_math_snippet_software_rating_min] = string(1) "1" [rank_math_snippet_software_rating_max] = string(1) "5" [rank_math_facebook_enable_image_overlay] = string(3) "off" [rank_math_facebook_image_overlay] = string(4) "play" [rank_math_twitter_use_facebook] = string(2) "on" [rank_math_twitter_card_type] = string(19) "summary_large_image" [rank_math_twitter_enable_image_overlay] = string(3) "off" [rank_math_twitter_image_overlay] = string(4) "play" [rank_math_schema_Article] = array(6) { [@type] = string(7) "Article" [headline] = string(11) "%seo_title%" [datePublished] = string(20) "%date(Y-m-dTH:i:sP)%" [dateModified] = string(24) "%modified(Y-m-dTH:i:sP)%" [author] = array(2) { [@type] = string(6) "Person" [name] = string(15) "StoryCorpsSalem" } [metadata] = array(4) {

Lorem ipsum dolor sit amet...

= string(7) "Article" [isPrimary] = bool(true) [type] = string(8) "template" [reviewLocation] = string(6) "custom" } } [amazonS3_cache] = array(12) { [//kmuz.org/wp-content/uploads/SG.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/SG-346x500.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG.jpg] = int() 17884 [//kmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/30104234/SG-346x500.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG.jpg] = int() 17884 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2019/10/SG-346x500.jpg] = int() 17884 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [rank_math_analytic_object_id] = string(3) "582" [program] = string(5) "18751" [episode_cover] = string(5) "17884" [audio_link] = string(110) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2019/10/Cool-Sheets-Episode-134-FINAL.mp3" [post_date_gmt] = string(19) "2019-10-10 02:26:28" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(23) "cool-sheets-episode-131" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2020-02-20 13:41:24" [post_modified_gmt] = string(19) "2020-02-20 21:41:24" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=17882" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" } } }
 
Site
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Site)#2102 (22) {
    [admin_email] = string(18) "[email protected]"
    [blogname] = NULL
    [charset] = string(5) "UTF-8"
    [description] = string(50) "KMUZ Community Radio for the Mid-Willamette Valley"
    [id] = NULL
    [language] = string(5) "en_US"
    [multisite] = bool(false)
    [name] = string(20) "KMUZ Community Radio"
    [pingback_url] = string(27) "https://kmuz.org/xmlrpc.php"
    [siteurl] = NULL
    [theme] = object(Timber\Theme)#2107 (10) {
        [name] = string(6) "Kmuz21"
        [version] = string(5) "1.0.0"
        [parent] = object(Timber\Theme)#2153 (10) {
            [name] = string(8) "Flatsome"
            [version] = string(6) "3.13.0"
            [parent] = bool(false)
            [parent_slug] = NULL
            [slug] = string(8) "flatsome"
            [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
            ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = array(2) {
                    [Name] = string(8) "Flatsome"
                    [Version] = string(6) "3.13.0"
                }
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            [id] = NULL
            [ID] = NULL
            [object_type] = NULL
        }
        [parent_slug] = string(8) "flatsome"
        [slug] = string(6) "kmuz21"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(6) "Kmuz21"
                [ThemeURI] = string(18) "https://alpine.io/"
                [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
                [Author] = string(21) "alpine.io code ninjas"
                [AuthorURI] = string(18) "https://alpine.io/"
                [Version] = string(5) "1.0.0"
                [Template] = string(8) "flatsome"
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(6) "kmuz21"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(0) ""
                [RequiresPHP] = string(0) ""
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(6) "Kmuz21"
                [Version] = string(5) "1.0.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = NULL
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            ["theme_root_uri":"WP_Theme":private] = NULL
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    

Lorem ipsum dolor sit amet...

= string(20) "KMUZ Community Radio" [url] = string(16) "https://kmuz.org" [home_url] = string(16) "https://kmuz.org" https://kmuz.org = string(16) "https://kmuz.org" [rdf] = string(26) "https://kmuz.org/feed/rdf/" [rss] = string(26) "https://kmuz.org/feed/rss/" [rss2] = string(22) "https://kmuz.org/feed/" [atom] = string(27) "https://kmuz.org/feed/atom/" [ID] = NULL [object_type] = NULL [pingback] = string(27) "https://kmuz.org/xmlrpc.php" }
 
Theme
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Theme)#2107 (10) {
    [name] = string(6) "Kmuz21"
    [version] = string(5) "1.0.0"
    [parent] = object(Timber\Theme)#2153 (10) {
        [name] = string(8) "Flatsome"
        [version] = string(6) "3.13.0"
        [parent] = bool(false)
        [parent_slug] = NULL
        [slug] = string(8) "flatsome"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(8) "Flatsome"
                [Version] = string(6) "3.13.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    [parent_slug] = string(8) "flatsome"
    [slug] = string(6) "kmuz21"
    [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
    ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
        [update] = bool(false)
        ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
        ["headers":"WP_Theme":private] = array(13) {
            [Name] = string(6) "Kmuz21"
            [ThemeURI] = string(18) "https://alpine.io/"
            [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
            [Author] = string(21) "alpine.io code ninjas"
            [AuthorURI] = string(18) "https://alpine.io/"
            [Version] = string(5) "1.0.0"
            [Template] = string(8) "flatsome"
            [Status] = string(0) ""
            [Tags] = string(0) ""
            [TextDomain] = string(6) "kmuz21"
            [DomainPath] = string(0) ""
            [RequiresWP] = string(0) ""
            [RequiresPHP] = string(0) ""
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        ["headers_sanitized":"WP_Theme":private] = array(2) {
            [Name] = string(6) "Kmuz21"
            [Version] = string(5) "1.0.0"
        }
        ["name_translated":"WP_Theme":private] = NULL
        ["errors":"WP_Theme":private] = NULL
        ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
        ["template":"WP_Theme":private] = string(8) "flatsome"
        ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
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            ["headers_sanitized":"WP_Theme":private] = NULL
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        ["theme_root_uri":"WP_Theme":private] = NULL
        ["textdomain_loaded":"WP_Theme":private] = NULL
        ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
    }
    [id] = NULL
    [ID] = NULL
    [object_type] = NULL
}