Cool Sheets Episode 42

Cool Sheets

Cool Sheets Episode 42

Show Notes

Here's another episode that will keep your engine running for another week! Brian has another superb podcast for you, and talks about a group of people that take on the most amazing physical and spiritual endurance journey on Earth.  Karen has some unconventional tips that may help symptoms of ADHD, and she's got some great news for all the coffee lovers out there!  Listen up to find out about all ten #coolsheets and follow along at coolsheets.cool for more info.


About Cool Sheets

Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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KMUZ Sponsor Pantacle Theatre
KMUZ Sponsor Fred Myer

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Alpine Debug

Components
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Model Docs, Routing Tips
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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Cool Sheets is a condensed way for you to learn new things to enhance various aspects of your life. Hosts Brian Hart and Karen Holman take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, the other host immediately moves onto the next topic, giving a total of ten cool sheets for each show. Examples vary widely: an electronic device, a book, a nonprofit to engage with, a movie, someone to follow on Instagram, a website.

You can also follow Cool Sheets on:

Cool Sheets’ website

Facebook 

Instagram

Twitter

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Lorem ipsum dolor sit amet...

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[post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" [id] = int() 12711 [slug] = string(22) "cool-sheets-episode-42" [custom] = array(12) { [_dwls_first_image] = string(79) "https://kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png" [_edit_lock] = string(13) "1506668484:42" [_edit_last] = string(2) "42" [_coolsheets:enclosure] = string(218) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2017/09/Episode-042-Cool-Sheets-9__24_17.mp3 39660420 audio/mpeg a:2:{s:8:"duration";s:8:"00:24:29";s:6:"author";s:27:"Brian Hart and Karen Holman";}" [_expiration-date-status] = string(5) "saved" [amazonS3_cache] = array(13) { [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-768x480.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-1024x640.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-480x300.png] = int() 12713 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2017/09/042-coffee-flavor-wheel.png] = int() 12713 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png] = int() 12713 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [cs_count_views] = string(3) "111" [eael_transient_elements] = array(0) { } 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Brian has another superb podcast for you, and talks about a group of people that take on the most amazing physical and spiritual endurance journey on Earth.  Karen has some unconventional tips that may help symptoms of ADHD, and she's got some great news for all the coffee lovers out there!  Listen up to find out about all ten #coolsheets and follow along at coolsheets.cool for more info.  width=" [post_date] = string(19) "2017-09-28 23:39:52" [post_excerpt] = string(0) "" [post_parent] = int() 0 [post_status] = string(7) "publish" [post_title] = string(22) "Cool Sheets Episode 42" [post_type] = string(7) "episode" [slug] = string(22) "cool-sheets-episode-42" ["__type":protected] = NULL [_dwls_first_image] = string(79) "https://kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png" [_edit_lock] = string(13) "1506668484:42" [_edit_last] = string(2) "42" [_coolsheets:enclosure] = string(218) "https://mediakmuz.sfo2.cdn.digitaloceanspaces.com/wp-content/uploads/2017/09/Episode-042-Cool-Sheets-9__24_17.mp3 39660420 audio/mpeg a:2:{s:8:"duration";s:8:"00:24:29";s:6:"author";s:27:"Brian Hart and Karen Holman";}" [_expiration-date-status] = string(5) "saved" [amazonS3_cache] = array(13) { [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-768x480.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-1024x640.png] = int() 12713 [//kmuz.org/wp-content/uploads/2017/09/042-coffee-flavor-wheel-480x300.png] = int() 12713 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2017/09/042-coffee-flavor-wheel.png] = int() 12713 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2017/09/042-coffee-flavor-wheel-300x188.png] = int() 12713 [//kmuz.org/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2018/10/kmuzlogo-1.jpg] = string(5) "20396" [//kmuz.org/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/01/cc.jpg] = int() 19821 [//kmuz.org/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" [//mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2020/05/listening-1.svg] = string(5) "28708" } [cs_count_views] = string(3) "111" [eael_transient_elements] = array(0) { } [rank_math_analytic_object_id] = string(4) "1548" [program] = string(5) "18751" [episode_cover] = string(5) "20396" [audio_link] = string(109) "https://mediakmuz.sfo2.digitaloceanspaces.com/wp-content/uploads/2017/09/Episode-042-Cool-Sheets-9__24_17.mp3" [post_date_gmt] = string(19) "2017-09-29 06:39:52" [comment_status] = string(4) "open" [ping_status] = string(6) "closed" [post_password] = string(0) "" [post_name] = string(22) "cool-sheets-episode-42" [to_ping] = string(0) "" [pinged] = string(0) "" [post_modified] = string(19) "2017-09-29 00:01:22" [post_modified_gmt] = string(19) "2017-09-29 07:01:22" [post_content_filtered] = string(0) "" [guid] = string(25) "https://kmuz.org/?p=12711" [menu_order] = int() 0 [post_mime_type] = string(0) "" [comment_count] = string(1) "0" [filter] = string(3) "raw" [status] = string(7) "publish" } } }
 
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 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
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            ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = array(2) {
                    [Name] = string(8) "Flatsome"
                    [Version] = string(6) "3.13.0"
                }
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            [id] = NULL
            [ID] = NULL
            [object_type] = NULL
        }
        [parent_slug] = string(8) "flatsome"
        [slug] = string(6) "kmuz21"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(6) "Kmuz21"
                [ThemeURI] = string(18) "https://alpine.io/"
                [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
                [Author] = string(21) "alpine.io code ninjas"
                [AuthorURI] = string(18) "https://alpine.io/"
                [Version] = string(5) "1.0.0"
                [Template] = string(8) "flatsome"
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(6) "kmuz21"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(0) ""
                [RequiresPHP] = string(0) ""
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(6) "Kmuz21"
                [Version] = string(5) "1.0.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
                [update] = bool(false)
                ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
                ["headers":"WP_Theme":private] = array(13) {
                    [Name] = string(8) "Flatsome"
                    [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                    [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                    [Author] = string(9) "UX-Themes"
                    [AuthorURI] = string(24) "http://www.uxthemes.com/"
                    [Version] = string(6) "3.13.0"
                    [Template] = string(0) ""
                    [Status] = string(0) ""
                    [Tags] = string(0) ""
                    [TextDomain] = string(8) "flatsome"
                    [DomainPath] = string(0) ""
                    [RequiresWP] = string(5) "4.7.0"
                    [RequiresPHP] = string(6) "5.6.20"
                }
                ["headers_sanitized":"WP_Theme":private] = NULL
                ["name_translated":"WP_Theme":private] = NULL
                ["errors":"WP_Theme":private] = NULL
                ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
                ["template":"WP_Theme":private] = string(8) "flatsome"
                ["parent":"WP_Theme":private] = NULL
                ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
                ["textdomain_loaded":"WP_Theme":private] = NULL
                ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
            }
            ["theme_root_uri":"WP_Theme":private] = NULL
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    

Lorem ipsum dolor sit amet...

= string(20) "KMUZ Community Radio" [url] = string(16) "https://kmuz.org" [home_url] = string(16) "https://kmuz.org" https://kmuz.org = string(16) "https://kmuz.org" [rdf] = string(26) "https://kmuz.org/feed/rdf/" [rss] = string(26) "https://kmuz.org/feed/rss/" [rss2] = string(22) "https://kmuz.org/feed/" [atom] = string(27) "https://kmuz.org/feed/atom/" [ID] = NULL [object_type] = NULL [pingback] = string(27) "https://kmuz.org/xmlrpc.php" }
 
Theme
    
        


 /shared/alpine-basics/lib/AlpineBasicsModule.php : 593 
object(Timber\Theme)#2107 (10) {
    [name] = string(6) "Kmuz21"
    [version] = string(5) "1.0.0"
    [parent] = object(Timber\Theme)#2153 (10) {
        [name] = string(8) "Flatsome"
        [version] = string(6) "3.13.0"
        [parent] = bool(false)
        [parent_slug] = NULL
        [slug] = string(8) "flatsome"
        [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
        ["theme":"Timber\Theme":private] = object(WP_Theme)#2152 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = array(2) {
                [Name] = string(8) "Flatsome"
                [Version] = string(6) "3.13.0"
            }
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        [id] = NULL
        [ID] = NULL
        [object_type] = NULL
    }
    [parent_slug] = string(8) "flatsome"
    [slug] = string(6) "kmuz21"
    [uri] = string(43) "https://kmuz.org/wp-content/themes/flatsome"
    ["theme":"Timber\Theme":private] = object(WP_Theme)#827 (12) {
        [update] = bool(false)
        ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
        ["headers":"WP_Theme":private] = array(13) {
            [Name] = string(6) "Kmuz21"
            [ThemeURI] = string(18) "https://alpine.io/"
            [Description] = string(101) "Kmuz21 is a child theme of flatsome, created for kmuz21.alpineclients.com on August 22, 2021, 5:17 pm"
            [Author] = string(21) "alpine.io code ninjas"
            [AuthorURI] = string(18) "https://alpine.io/"
            [Version] = string(5) "1.0.0"
            [Template] = string(8) "flatsome"
            [Status] = string(0) ""
            [Tags] = string(0) ""
            [TextDomain] = string(6) "kmuz21"
            [DomainPath] = string(0) ""
            [RequiresWP] = string(0) ""
            [RequiresPHP] = string(0) ""
        }
        ["headers_sanitized":"WP_Theme":private] = array(2) {
            [Name] = string(6) "Kmuz21"
            [Version] = string(5) "1.0.0"
        }
        ["name_translated":"WP_Theme":private] = NULL
        ["errors":"WP_Theme":private] = NULL
        ["stylesheet":"WP_Theme":private] = string(6) "kmuz21"
        ["template":"WP_Theme":private] = string(8) "flatsome"
        ["parent":"WP_Theme":private] = object(WP_Theme)#2154 (12) {
            [update] = bool(false)
            ["theme_root":"WP_Theme":private] = string(39) "/sites/kmuz.org/files/wp-content/themes"
            ["headers":"WP_Theme":private] = array(13) {
                [Name] = string(8) "Flatsome"
                [ThemeURI] = string(29) "http://flatsome.uxthemes.com/"
                [Description] = string(42) "Multi-Purpose Responsive WooCommerce Theme"
                [Author] = string(9) "UX-Themes"
                [AuthorURI] = string(24) "http://www.uxthemes.com/"
                [Version] = string(6) "3.13.0"
                [Template] = string(0) ""
                [Status] = string(0) ""
                [Tags] = string(0) ""
                [TextDomain] = string(8) "flatsome"
                [DomainPath] = string(0) ""
                [RequiresWP] = string(5) "4.7.0"
                [RequiresPHP] = string(6) "5.6.20"
            }
            ["headers_sanitized":"WP_Theme":private] = NULL
            ["name_translated":"WP_Theme":private] = NULL
            ["errors":"WP_Theme":private] = NULL
            ["stylesheet":"WP_Theme":private] = string(8) "flatsome"
            ["template":"WP_Theme":private] = string(8) "flatsome"
            ["parent":"WP_Theme":private] = NULL
            ["theme_root_uri":"WP_Theme":private] = string(34) "https://kmuz.org/wp-content/themes"
            ["textdomain_loaded":"WP_Theme":private] = NULL
            ["cache_hash":"WP_Theme":private] = string(32) "4ec61b3bf98dc4ebf0b648be80963f30"
        }
        ["theme_root_uri":"WP_Theme":private] = NULL
        ["textdomain_loaded":"WP_Theme":private] = NULL
        ["cache_hash":"WP_Theme":private] = string(32) "6f43c163734051a3c1a58e95771e0457"
    }
    [id] = NULL
    [ID] = NULL
    [object_type] = NULL
}